Why Should I Practice Mindfulness At All?
Imagine that you are an actor in a play that is having its 100th run, and tonight, just after the 3rd act begins, you decide to stop, go off
5 Things to Know About Mindfulness
Mindfulness practice has no requirements for location, weather, or time of day. The practice is really all about the “coming back” to our pr
A Personal Perspective on Mindfulness in Our Workplace
In Silicon Valley, mindfulness is not a sacred word used solely in Zen communities and yoga classes. Mindfulness is becoming an integral...